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a Fitness & Wellbeing Holiday for You
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 If you are a stressed, overworked professional in need of a solution that will help you get your body back in shape; recharge your batteries, provide “me time” to help you de-stress and refocus - then a Fitness & Wellbeing Holiday at Renaissance Retreat is the answer.
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Don’t Feel Good. . . .Feel Great !
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At Renaissance Retreat, the emphasis is on you and your needs. For this reason we limit numbers to 5 guests per week, allowing us to provide you with a personalised programme ensuring you attain the most out of your Fitness Holiday.
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the Fitness & Wellbeing Holiday includes:
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Accommodation in a Private ensuite room with Full board at Renaissance Retreat, plus transfers at specified times from Alicante Airport on the Saturday.
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for your Mind
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- Two Neuro Linguistic Programming (NLP) or
- Rosen Method sessions
- One Group Motivational session
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for your Body
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- Body stats assessment at start and end
- Six 1 hour 1-to-1 Personal Training sessions
- Five 1 hour Pilates sessions with one other guest
- Five 1 hour Aqua Gym sessions with two guests
- Daily Morning Walks at your own pace
- One Dance fitness class
- One Mixed Martial Arts / Boxing training class
- One Afternoon Scenic walk
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for your Spirit
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- Three Group Evening Yoga & Meditation sessions
- Two Massages
- Spa session with Sauna, Steam, Hydropool, and outdoor Jacuzzi
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Regain the Lifestyle you Deserve
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Our Fitness Holiday will help you rediscover the “feel good” factor, and find balance to the work/life problem. It is so easy to become embroiled in the daily routine of travelling to work, spending endless hours working, and travelling back home to prepare for the next day, thus losing sight of what’s really important to you and the - “Joie de Vivre”.
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