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I spent 3 weeks at Renaissance. Fi and Paul were perfect hosts and were really dedicated to helping me get fitter and leaner. The other members of the team were also experts in their respective fields and sorted out a number of aches and pains for me. I was able to relax in the beautiful surroundings and focus on making positive lifestyle changes. I came home feeling much healthier and more confident/in control and am still managing to build on the initial progress I made.
If you want to make new friends, work hard, get fit, eat well, lose weight, and have fun at the same time..., go for it ! During my stay I had 3 one-to-one meetings to specifically prepare me for life back home. With help, I was able to identify the factors that had contributed to my weight gain and poor fitness levels. Through discussion, a realistic plan evolved showing how I could introduce positive changes to my daily routine. I was also grateful to receive advice from the physiotherapist regarding my posture at the work’s computer, and some useful exercises to help minimise the risks of RSI.
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